Mind/Body/Soul
Helping you heal from the inside out.
Certified Holistic Life and Grief Coach, Licensed Massage Therapist, and Energy Practitioner
From The Blog
Grief In Spring
When I woke this morning and saw the chilly temperature. My mind had a brief thought that reminded me of grief. I've been waiting for months and months for warm days and balmy breezes. Every day there is anticipation that maybe today is the day that it's a shorts and...
Mourners Bill of Rights
I find this one of the most helpful things for a grieving or mourning person to read.The Mourner’s Bill of Rights Though you should reach out to others as you do the mourning work, you should not feel obligated to accept the unhelpful responses you may receive from...
The Best and Worst Things to Say to Someone in Grief
Death. Gah! As a society, we are awkward about one of the most human experiences we will have and to face ourselves at some point. None of us are getting out alive. When someone dies, we try to offer comfort and to say something meaningful to a grieving person. We...
Understanding the Five Stages of Grief
There are so many theories about grief, but one, in particular, seems to cause more harm and good. The five stages of grief have been misinterpreted over time. It was not originally written for a human grieving another human loss. So, Let's Talk About Grief...
I Don’t Want To Live Without My Person
Loss and Grief: Often when one experiences deep grief, they can feel utterly lost, and a sense of why carry on, a why bother living feeling can creep in. This is normal. It's also not the same thing as wanting to die. It's not caring if you do or not.When we...
Friendship & Grief
For nine months we had talked, compared, and anticipated what we were certain would be an incredible experience. We looked forward to what should have been a time of great joy and elation, but we never imagined how it would test the bonds of our friendship.Thirty-six...
“During a very hard time, Sue helped me find the peace I already had in myself. Her deep well of patience and her sense of humor brought an ease to our conversations, and a lightness I couldn’t see myself. Without her, I wouldn’t have the confidence, power, and strength I do today.”
— James
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